Laurent ZMUDA 9x1:00/1:00r row
2,778
Meters
9:00.0
Time
1:37.1
Pace
245
Calories
172
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 18:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 152 |
October 21, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,778 | 1:37.1 | 381 | 1633 | 33 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 33 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 33 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 33 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 34 | 170 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | 174 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 33 | 176 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 176 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 33 | 182 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 33 | 180 |
| r967 |
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Workout Graph
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