Laurent ZMUDA 15:07 row
3,715
Meters
15:07.4
Time
2:02.1
Pace
254
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 151 |
October 21, 2025 19:31:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,715 | 2:02.1 | 192 | 961 | 18 | 154 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 150 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 156 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 157 |
| 15:07.4 | 22 | 2:48.1 | 74 | 553 | 8 | 158 |
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Workout Graph
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