Laurent ZMUDA 20:07 row
5,032
Meters
20:07.8
Time
2:00.0
Pace
346
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 149 |
October 22, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,032 | 2:00.0 | 202 | 996 | 16 | 151 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 144 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 149 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 155 |
| 20:07.7 | 27 | 2:22.5 | 121 | 715 | 8 | 154 |
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Workout Graph
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