Laurent ZMUDA 3x10:00/3:00r row
7,970
Meters
30:00.0
Time
1:52.9
Pace
580
Calories
166
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 150 |
October 22, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1136 | 24 | 166 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 24 | 162 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 24 | 166 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 24 | 170 |
| r596 |
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Workout Graph
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