Laurent ZMUDA 20:06 row
4,921
Meters
20:06.0
Time
2:02.5
Pace
332
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 150 |
October 23, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,921 | 2:02.5 | 190 | 991 | 332 | 17 | 149 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 17 | 148 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 17 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 984 | 82 | 17 | 145 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 84 | 17 | 154 |
| 20:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 | 153 |
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Workout Graph
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