Laurent ZMUDA 20:03 row
4,994
Meters
20:03.8
Time
2:00.5
Pace
342
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 150 |
October 23, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,994 | 2:00.5 | 200 | 988 | 18 | 151 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 146 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 151 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 154 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 155 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 157 |
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Workout Graph
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