Laurent ZMUDA 6x1:30/1:30r row
2,653
Meters
9:00.0
Time
1:41.7
Pace
233
Calories
172
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 153 |
October 23, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,653 | 1:41.7 | 332 | 1442 | 32 | 172 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 34 | 164 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 34 | 171 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 34 | 176 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 33 | 176 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 24 | 169 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | 178 |
| r781 |
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Workout Graph
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