Laurent ZMUDA 30:06 row
7,316
Meters
30:06.5
Time
2:03.4
Pace
490
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 151 |
October 23, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,316 | 2:03.4 | 186 | 940 | 16 | 151 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | 154 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 17 | 160 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 17 | 150 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 152 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 | 143 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 | 150 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 150 |
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Workout Graph
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