Laurent ZMUDA 15:06 row
3,730
Meters
15:06.2
Time
2:01.4
Pace
254
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 15 |
| Stroke Count | 258 |
| Drag Factor | 150 |
October 24, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,730 | 2:01.4 | 195 | 1009 | 254 | 15 | 148 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 17 | 142 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 17 | 150 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 1032 | 86 | 17 | 153 |
| 15:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 | 150 |
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Workout Graph
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