Laurent ZMUDA 5x6:00/3:00r row
8,067
Meters
30:00.0
Time
1:51.5
Pace
623
Calories
169
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 152 |
October 24, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1167 | 27 | 169 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 27 | 147 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 28 | 171 |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 28 | 176 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 28 | 177 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 | 177 |
| r1,102 |
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Workout Graph
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