Laurent ZMUDA 20:09 row
4,933
Meters
20:09.3
Time
2:02.5
Pace
333
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 14 |
| Stroke Count | 339 |
| Drag Factor | 153 |
October 24, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,933 | 2:02.5 | 190 | 954 | 14 | 151 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 147 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 149 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 151 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 17 | 155 |
| 20:09.2 | 34 | 2:15.2 | 141 | 786 | 6 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.