Laurent ZMUDA v2:00/1:30r...4 row
1,976
Meters
8:00.0
Time
2:01.4
Pace
163
Calories
153
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 148 |
October 26, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 28 | 153 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 150 | |
| r: 1:30 | 204 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 155 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 157 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 153 | |
| r: 1:30 | 8 | ||||||
| r679 |
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Workout Graph
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