Laurent ZMUDA 20:06 row
5,034
Meters
20:06.8
Time
1:59.8
Pace
348
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 152 |
October 26, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,034 | 1:59.8 | 203 | 1038 | 348 | 16 | 153 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 17 | 145 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1020 | 85 | 17 | 149 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1032 | 86 | 18 | 151 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 20 | 161 |
| 20:06.7 | 24 | 2:19.5 | 129 | 1074 | 2 | 9 | 162 |
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Workout Graph
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