Laurent ZMUDA 20:07 row
5,061
Meters
20:07.6
Time
1:59.3
Pace
352
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 153 |
October 27, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,061 | 1:59.3 | 206 | 1009 | 16 | 148 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 138 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 146 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 150 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 154 |
| 20:07.5 | 27 | 2:18.8 | 131 | 749 | 8 | 154 |
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Workout Graph
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