Laurent ZMUDA 3x4:00/2:00r row
3,445
Meters
12:00.0
Time
1:44.4
Pace
276
Calories
175
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 153 |
October 27, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 28 | 175 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | 173 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | 174 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 178 |
| r471 |
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Workout Graph
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