Laurent ZMUDA 20:05 row
5,055
Meters
20:05.8
Time
1:59.2
Pace
351
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 152 |
October 28, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,055 | 1:59.2 | 206 | 1009 | 18 | 145 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 133 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 147 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 148 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 155 |
| 20:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 154 |
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Workout Graph
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