Laurent ZMUDA 9x1:00/1:00r row
2,790
Meters
9:00.0
Time
1:36.7
Pace
248
Calories
168
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 153 |
October 28, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,790 | 1:36.7 | 386 | 1629 | 32 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 149 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 161 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 166 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 172 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 175 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 175 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 177 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 176 |
| r912 |
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Workout Graph
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