Laurent ZMUDA 15:08 row
3,772
Meters
15:08.0
Time
2:00.3
Pace
259
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 151 |
October 29, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,772 | 2:00.3 | 201 | 990 | 15 | 152 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 142 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 152 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 17 | 156 |
| 15:08.0 | 29 | 2:17.9 | 133 | 759 | 8 | 158 |
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Workout Graph
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