Laurent ZMUDA v10:00/3:00r...3 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
567
Calories
169
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 150 |
October 29, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1099 | 20 | 169 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 20 | 167 | |
| r: 3:00 | 68 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 20 | 171 | |
| r: 3:00 | 194 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | 170 | |
| r: 3:00 | 20 | ||||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.