Laurent ZMUDA 15:00 row
3,677
Meters
15:00.0
Time
2:02.3
Pace
249
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 152 |
October 30, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 996 | 249 | 17 | 146 |
| 3:00.0 | 704 | 2:07.8 | 168 | 920 | 46 | 18 | 136 |
| 6:00.0 | 745 | 2:00.8 | 199 | 1020 | 51 | 18 | 143 |
| 9:00.0 | 745 | 2:00.8 | 199 | 1020 | 51 | 17 | 148 |
| 12:00.0 | 741 | 2:01.4 | 195 | 1000 | 50 | 17 | 151 |
| 15:00.0 | 743 | 2:01.1 | 197 | 1020 | 51 | 17 | 155 |
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Workout Graph
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