Laurent ZMUDA 6x1:30/1:30r row
2,755
Meters
9:00.0
Time
1:38.0
Pace
240
Calories
173
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 18:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 153 |
October 30, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,755 | 1:38.0 | 372 | 1579 | 31 | 173 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 32 | 165 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 31 | 169 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 32 | 175 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 32 | 181 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 32 | 172 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 32 | 181 |
| r925 |
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Workout Graph
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