Laurent ZMUDA 10:06 row
2,446
Meters
10:06.5
Time
2:03.9
Pace
163
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 14 |
| Stroke Count | 176 |
| Drag Factor | 152 |
October 30, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,446 | 2:03.9 | 184 | 932 | 14 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 157 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 158 |
| 10:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 160 |
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Workout Graph
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