Laurent ZMUDA 4x6:00/2:00r row
6,639
Meters
24:00.0
Time
1:48.4
Pace
510
Calories
173
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 152 |
October 31, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,639 | 1:48.4 | 274 | 1244 | 23 | 173 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 23 | 169 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 24 | 171 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 24 | 176 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 24 | 179 |
| r525 |
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Workout Graph
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