Laurent ZMUDA 20:09 row
4,863
Meters
20:09.2
Time
2:04.3
Pace
325
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 152 |
October 31, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,863 | 2:04.3 | 182 | 926 | 325 | 15 | 146 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 79 | 17 | 143 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 17 | 148 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 81 | 17 | 146 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 17 | 149 |
| 20:09.2 | 22 | 3:29.0 | 38 | 431 | 2 | 7 | 147 |
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Workout Graph
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