Laurent ZMUDA 15:00 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
254
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 151 |
November 02, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 17 | 151 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 147 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 17 | 151 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 17 | 155 |
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Workout Graph
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