Laurent ZMUDA v2:00/1:30r...6 row
3,546
Meters
12:00.0
Time
1:41.5
Pace
296
Calories
175
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 21:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 152 |
November 02, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,546 | 1:41.5 | 334 | 1480 | 28 | 175 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 29 | 169 | |
| r: 1:30 | 172 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 28 | 173 | |
| r: 1:30 | 189 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1500 | 28 | 176 | |
| r: 1:30 | 133 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 29 | 179 | |
| r: 1:30 | 154 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1500 | 28 | 181 | |
| r: 1:30 | 120 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1500 | 29 | 173 | |
| r: 1:30 | 13 | ||||||
| r781 |
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Workout Graph
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