Laurent ZMUDA 0:07 row
7
Meters
0:07.0
Time
8:20.0
Pace
1
Calories
72
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 9 |
September 19, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.0 | 7 | 8:20.0 | 3 | 309 | 9 | 72 |
| 0:07.0 | 7 | 8:20.0 | 3 | 309 | 9 | 72 |