Laurent ZMUDA 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
346
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 153 |
November 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 17 | 147 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 18 | 139 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 145 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 18 | 150 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 17 | 149 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 153 |
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Workout Graph
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