Laurent ZMUDA 3x4:00/2:00r row
3,483
Meters
12:00.0
Time
1:43.3
Pace
282
Calories
177
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 154 |
November 03, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 30 | 177 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | 172 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | 179 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | 182 |
| r440 |
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Workout Graph
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