Laurent ZMUDA 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
493
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 153 |
November 03, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 17 | 152 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | 150 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 17 | 151 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 151 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 153 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 154 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | 154 |
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Workout Graph
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