Laurent ZMUDA 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
347
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 152 |
November 04, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 18 | 150 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 142 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 151 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 153 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 157 |
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Workout Graph
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