Laurent ZMUDA 9x1:00/1:00r row
2,838
Meters
9:00.0
Time
1:35.1
Pace
259
Calories
172
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 18:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 153 |
November 04, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,838 | 1:35.1 | 406 | 1698 | 33 | 172 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 160 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 173 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 174 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 176 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 179 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 180 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 178 |
| r924 |
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Workout Graph
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