Laurent ZMUDA 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
503
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 152 |
November 04, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 17 | 154 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 | 151 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 154 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 153 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 154 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 154 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.