Laurent ZMUDA v10:00/2:00r...3 row
7,964
Meters
30:00.0
Time
1:53.0
Pace
582
Calories
162
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 151 |
November 05, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,964 | 1:53.0 | 243 | 1134 | 22 | 162 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 22 | 160 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 22 | 162 | |
| r: 2:00 | 81 | ||||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 22 | 165 | |
| r: 2:00 | 18 | ||||||
| r387 |
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Workout Graph
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