Laurent ZMUDA 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
348
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 151 |
November 06, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 18 | 147 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 140 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 150 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 148 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 153 |
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Workout Graph
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