Laurent ZMUDA v1:30/1:30r...6 row
2,778
Meters
9:00.0
Time
1:37.1
Pace
241
Calories
173
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 18:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 151 |
November 06, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,778 | 1:37.1 | 381 | 1612 | 33 | 173 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 1:30 | 165 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 173 | |
| r: 1:30 | 157 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 176 | |
| r: 1:30 | 173 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | 179 | |
| r: 1:30 | 186 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | 176 | |
| r: 1:30 | 138 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | 177 | |
| r: 1:30 | 18 | ||||||
| r837 |
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Workout Graph
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