Laurent ZMUDA 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
489
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 151 |
November 06, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 17 | 151 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 17 | 147 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 154 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 150 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 17 | 151 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 156 |
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Workout Graph
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