Laurent ZMUDA 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
333
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 153 |
November 08, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 999 | 333 | 18 | 149 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 19 | 146 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 984 | 82 | 18 | 143 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 984 | 82 | 18 | 152 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 1020 | 85 | 18 | 156 |
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Workout Graph
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