Laurent ZMUDA 4x6:00/2:00r row
6,606
Meters
24:00.0
Time
1:48.9
Pace
499
Calories
171
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 148 |
November 08, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,606 | 1:48.9 | 270 | 1247 | 26 | 171 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1250 | 26 | 168 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1250 | 26 | 173 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1250 | 26 | 176 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1240 | 27 | 167 |
| r243 |
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Workout Graph
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