Laurent ZMUDA 40:04 row
10,079
Meters
40:04.5
Time
1:59.2
Pace
701
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 150 |
November 08, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 10,079 | 1:59.2 | 206 | 1049 | 701 | 17 | 152 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 19 | 147 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1056 | 88 | 17 | 150 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 87 | 17 | 157 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1044 | 87 | 17 | 156 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 1032 | 86 | 17 | 148 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 17 | 151 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 17 | 153 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1068 | 89 | 17 | 159 |
| 40:04.5 | 14 | 2:40.7 | 84 | 800 | 1 | 0 | 159 |
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Workout Graph
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