Laurent ZMUDA 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
348
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 149 |
November 09, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 18 | 141 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 137 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 142 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 146 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 140 |
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Workout Graph
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