Laurent ZMUDA v2:00/1:30r...6 row
3,589
Meters
12:00.0
Time
1:40.3
Pace
299
Calories
171
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 21:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 150 |
November 09, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,589 | 1:40.3 | 347 | 1493 | 31 | 171 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 174 | |
| r: 1:30 | 124 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 1:30 | 143 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 171 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 174 | |
| r: 1:30 | 146 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 169 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | 172 | |
| r: 1:30 | 14 | ||||||
| r775 |
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Workout Graph
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