Laurent ZMUDA 16:40 row
4,027
Meters
16:40.3
Time
2:04.1
Pace
268
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 149 |
November 09, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,027 | 2:04.1 | 183 | 928 | 16 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 17 | 139 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 141 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 | 142 |
| 16:40.2 | 404 | 2:04.0 | 184 | 931 | 16 | 145 |
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Workout Graph
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