Laurent ZMUDA 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
352
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 147 |
November 10, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 18 | 147 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 142 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 147 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 151 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.