Laurent ZMUDA v4:00/2:00r...2 row
1,553
Meters
5:32.2
Time
1:46.9
Pace
128
Calories
164
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 9:32.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 148 |
November 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.2 | 1,553 | 1:46.9 | 286 | 1284 | 30 | 164 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 | 166 | |
| r: 2:00 | 230 | ||||||
| 1:32.2 | 375 | 2:02.9 | 188 | 948 | 30 | 163 | |
| r230 |
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Workout Graph
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