Laurent ZMUDA 9x1:00/1:00r row
2,845
Meters
9:00.0
Time
1:34.9
Pace
255
Calories
165
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 18:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 153 |
November 11, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,845 | 1:34.9 | 409 | 1709 | 35 | 165 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | 156 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 161 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 166 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 166 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 170 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 159 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 172 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 169 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 169 |
| r817 |
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Workout Graph
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