Laurent ZMUDA 20:09 row
4,999
Meters
20:09.1
Time
2:00.9
Pace
342
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 15 |
| Stroke Count | 348 |
| Drag Factor | 152 |
November 11, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,999 | 2:00.9 | 198 | 981 | 15 | 148 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 17 | 145 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 17 | 148 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 17 | 149 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 17 | 151 |
| 20:09.0 | 26 | 2:53.0 | 68 | 532 | 8 | 151 |
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Workout Graph
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