Laurent ZMUDA 4x15:00/3:00r row
15,514
Meters
1:00:00.0
Time
1:56.0
Pace
1112
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,782 |
| Overall Time | 1:12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Drag Factor | 150 |
November 12, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,514 | 1:56.0 | 224 | 1071 | 18 | |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 15 | 152 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 17 | 157 |
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 20 | 166 |
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 22 | 167 |
| r268 |