Laurent ZMUDA 20:00 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
356
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 151 |
November 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 16 | 147 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 16 | 142 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 16 | 146 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 17 | 150 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 16 | 153 |
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Workout Graph
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