Laurent ZMUDA v1:30/1:30r...6 row
2,796
Meters
9:00.0
Time
1:36.5
Pace
246
Calories
170
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 18:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 152 |
November 13, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,796 | 1:36.5 | 389 | 1637 | 33 | 170 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 165 | |
| r: 1:30 | 167 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 169 | |
| r: 1:30 | 156 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | 172 | |
| r: 1:30 | 177 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 173 | |
| r: 1:30 | 162 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 176 | |
| r: 1:30 | 156 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 170 | |
| r: 1:30 | 14 | ||||||
| r832 |
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Workout Graph
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